Main Central Flow

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Main Central Flow

"The Artless Art of Getting to Know (Help) Myself"

The Main Central Vertical Flow is the source of our life energy. This pathway flows down the center of the front of the body and up the back of the body. Here is a Jin Shin Jyutsu^® self-help process to harmonize this pathway.

Harmonizing the Main Central regularly helps you feel centered and ensures that you will have plenty of energy. Some people find it calming and use it to fall asleep, while others like to use it to clear away the cobwebs upon awakening. For optimum results, do this daily.

MAIN CENTRAL VERTICAL FLOW

Step 1: Place the fingers of the right hand on the top of the head (where they will remain until step 6). Place the fingers of the left hand on your forehead between your eyebrows. Hold for 2 to 5 minutes or until the pulses you feel at your fingertips synchronize with each other.

Step 2: Now move the left fingertips to the tip of the nose. Hold them there for 2 to 5 minutes, or until the pulses synchronize.

Step 3: Move the left fingertips to your sternum (center of your chest between your breasts). Stay there for 2 to 5 minutes or until the pulses synchronize.

Step 4: Move your fingers to the base of your sternum (center of where your ribs start, above the stomach). Hold them there for 2 to 5 minutes, or until the pulses synchronize.

Step 5: Move your fingers to the top of your pubic bone (above the genitals, center). Stay there for 2 to 5 minutes, or until the pulses synchronize.

Step 6: Keep your left fingertips in place and move your right fingertips to cover your coccyx (tailbone). Hold for 2 to 5 minutes or until the pulses you feel at your fingertips synchronize with each other.

Note: The right hand remains on the top of the head while the left hand moves down the body until the final step.

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My friend had a twenty-year history of asthma. I showed her how to hold her ring fingers to strengthen her respiratory functions. She remarked on being able to breathe more freely after holding them and decided to receive some Jin Shin Jyutsu sessions from me. I focused on balancing the second depth. After three sessions, she said she felt like a new person. She didn't need any medication or vaporizers since receiving Jin Shin Jyutsu. Also, she said she could feel her lungs become more clear for the first time.

~Reprinted with permission from The Touch of Healing

Whenever I find myself at a higher altitude, I seem to be susceptible to headaches. These leave me incapacitated for at least a day. Recently, a friend instructed me on how to hold the base of my thumbs at Safety Energy Lock 18. She told me that this would help to clear up the pressure that I felt in the back of my head. I used this on myself during my next trip to the mountains, and was pleasantly surprised at the result!

~Reprinted with permission from The Touch of Healing

I had a great deal of fear about an upcoming business trip. My left low back began causing me increasing pain, to such an extent, I wondered whether it would be possible to go on my trip. I went to a chiropractor to be adjusted, but my back still hurt. Finally, I boarded the plane for my trip, with my back still causing me a great deal of pain. As I sat in the plane, Mary's words came through loud and clear- "Keep it simple-when your back hurts, simply hold on to your index finger." I held my index finger, feeling my fears melt away, and to my surprise, so did my back pain. Throughout the entire week of my trip, my back was pain free--and I was reminded of the simplicity of the Art of Jin Shin Jyutsu.

~Reprinted with permission from The Touch of Healing

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